MEDITATION

Once the breath is focused on methods of self exploration, inner awareness, concentration, self awareness all aid in one's strength and stability through self realisation which then lead to MEDITATION - whose aim is to remain grounded in self awareness under all conditions of joy, sorrow, pleasure, pain, gain or loss.

An undisciplined mind oscillates between two primary states in meditation - the first being a dull sleepy state and the other is the restless dissipated state, both of which are normal. MEDITATION leads to allowing the body to let go and fall deep into sleep while the mind remains alert to the inside. It becomes challenging with old mental patterns, undigested emotions and experience that comes up when we quiet the mind - we need to face, handle and digest them. It is in this state that you become an observer of your own mind without reaction.

Freudians say 'Unhappiness is the inevitable result of the clash between our natural drives and civilizations needs'... DESIRE BEING THE DESIGN FLAW
'Human contentment is a simple case of mistaken identity. We're miserable because we think that we are mere individuals, alone with our fears and flaws, resentments and mortality. We wrongly believe that our limited little EGOS constitute our whole entire nature. We have failed to recognise our deeper divine character. We don't realize that, somewhere within us all, there does exist a supreme SELF who is eternally at peace. That supreme SELF is our true identity, universal and divine.'

Turn your eyes to the inside to heal and free your soul...