Yoga is not only poses and meditation, many of you practice yoga without even realising it! For instance, cleaning your house is a KARMA Yoga.. your space is a relfection of your state of mind, replinishing, polishing, clearing and washing, are acts of love for your space which reflect on your inner self.
The Gift of Giving is a karma yoga..what goes around comes around. Any gift you receive should be with gratefulness for the sheer thought of the act. Whether it be a material gift or not... In my mind the Gift of Time is the most priceless and precious gift anyone can ever give you.
Good Deeds with no need for recognition is another practice in Yoga. Living for Each Other, not against each other.. Uniting, Giving Thanks...BELIEVING
Some of my favourite quotes....
*INTIMACY... into-me-i-see
*The Soul cannot be killed, only it's vehicle can die
*Deisre is the Design Flaw
*When there is pride there is always ignornace
*For attractive lips speak words of kindness
*Our hands are cosmic conductor cables
** As you grow older, you will discover that you have two hands, one for helping yourself and the other for helping others
YOGA found me...
- Michelle
- I have been traveling around the world for the past nine years trying different types of yoga taught in different styles. I came across Ashtanga Yoga in Toronto in 2004, and that's where i found the style that suited me best! Since then i have been practicing, cleansing and reading theories to help me along the yoga path. I have been instructing yoga for 3 years now and truly enjoy sharing the knowledge. I really do beleive that YOGA is a very powerful tool we can carry with us wherever we go! NAMASTE
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