* a series of steps and disciplines which purify the body and mind leading one to enlightenment
YAMA ~ One's attitude towards others
NIYAMA~ One's attitude towards one's self
ASANA ~ Postures
PRANAYAMA ~ Breathing
PRATYAHARA ~ Sensory Inhibition
DHARANA ~ Focus
DHYANA ~ Meditation
SAMADHI ~ Blissful absorption of one's individual consciousness in the essence of the universe
Yoga and Nature
Yoga Visuals
Blog Archive
YOGA found me...
- Michelle
- I have been traveling around the world for the past nine years trying different types of yoga taught in different styles. I came across Ashtanga Yoga in Toronto in 2004, and that's where i found the style that suited me best! Since then i have been practicing, cleansing and reading theories to help me along the yoga path. I have been instructing yoga for 3 years now and truly enjoy sharing the knowledge. I really do beleive that YOGA is a very powerful tool we can carry with us wherever we go! NAMASTE
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